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Vitamin C 5 mg – 8% RDA
Vitamin E 0.3 mg – 1% RDAVitamin K 0.1 mcgThiamin 2% RDARiboflavin 2% RDANiacin 0.7 mg – 4% RDAVitamin B6 0.2 mg – 8%Folate 11.0 mcgPantothenic Acid 28.8 mgCalcium 16.0 mg – 2% RDAIron 0.6 mg – 3% RDAMagnesium 43.0 mg – 11% RDAPhosphorus 34.0 mg – 3% RDAPotassium 415 mg – 12% RDASodium 13.0 mg – 1% RDAZinc 0.3 mg – 2% RDACopper 0.2 mg – 11%Manganese 0.2 mg – 11%Selenium 0.7 mcg – 1%
Heart ailments — Using ginger oil regularly can help reduce your risk of blood clots and arteriosclerosis, as well as help, decrease the bad cholesterol levels in your blood Adults who consume ginger daily may lower their risk of coronary heart disease, with the probability of illness decreasing when daily ginger intake increased.
Stomach and bowel related problems - Ginger helps promote proper digestion and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. It can also increase your appetite,16 which is great for people who are trying to gain weight.
Pain - Ginger and ginger oil can help reduce prostaglandins, which are the compounds associated with pain.
Hypertension - Adults who consume ginger daily have an 8 percent lower risk of developing hypertension (high blood pressure).
Chronic disease - Research published in the journal Nutrition suggests a daily intake of 2 to 4 grams of ginger daily may help prevent chronic diseases.
Respiratory problems - Ginger oil can help relieve and treat coughs, flu, and bronchitis. Fresh ginger can actually remove mucus from throat and lungs and is commonly added to tea for its soothing effects.
Stomach and bowel related problems - Ginger helps promote proper digestion and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. It can also increase your appetite, which is great for people who are trying to gain
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